This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

This class is a 45-minute dynamic practice, perfect for all levels, with the added element of the outdoors. Your guided flow will focus on continuous, strong sequences, with the connection

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

This class is a 45-minute dynamic practice, perfect for all levels, with the added element of the outdoors. Your guided flow will focus on continuous, strong sequences, with the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful melodies and vibrant energy. Whether you're sipping on one of our expertly crafted bourbon cocktails or enjoying a selection from our curated menu, the ambiance

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special

Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands – one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,

This class is a 45-minute practice, is perfect for everyone, from beginners to more experienced yogis. This class adds the focus on posture and breathe to balance body, mind, and spirit. Hatha Yoga is practiced at a slower pace with controlled movements and stretching. Benefits of a hatha yoga include better spinal health, improved balance

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful melodies and vibrant energy. Whether you're sipping on one of our expertly crafted bourbon cocktails or enjoying a selection from our curated menu, the ambiance

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

This class is a 45-minute dynamic practice, perfect for all levels, with the added element of the outdoors. Your guided flow will focus on continuous, strong sequences, with the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

This class is a 45-minute dynamic practice, perfect for all levels, with the added element of the outdoors. Your guided flow will focus on continuous, strong sequences, with the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful melodies and vibrant energy. Whether you're sipping on one of our expertly crafted bourbon cocktails or enjoying a selection from our curated menu, the ambiance

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special

Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands – one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,

This class is a 45-minute practice, is perfect for everyone, from beginners to more experienced yogis. This class adds the focus on posture and breathe to balance body, mind, and spirit. Hatha Yoga is practiced at a slower pace with controlled movements and stretching. Benefits of a hatha yoga include better spinal health, improved balance

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful melodies and vibrant energy. Whether you're sipping on one of our expertly crafted bourbon cocktails or enjoying a selection from our curated menu, the ambiance

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

This class is a 45-minute dynamic practice, perfect for all levels, with the added element of the outdoors. Your guided flow will focus on continuous, strong sequences, with the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve

This 45-minute class is designed to increase your heart rate and condition the entire body. Low impact, but high intensity, our Water Resistance Training class gives you a full-body workout with a combination of cardio respiratory, muscle conditioning, and interval training. Guests may be utilizing both the shallow and deep end of the pool. Please

This class is a 45-minute dynamic practice, perfect for all levels, with the added element of the outdoors. Your guided flow will focus on continuous, strong sequences, with the connection between mind, body, and breath to create meditation in motion. We will flow through several sequences that target core strength, balance, and flexibility to achieve

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful melodies and vibrant energy. Whether you're sipping on one of our expertly crafted bourbon cocktails or enjoying a selection from our curated menu, the ambiance

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose, and stretches for the upper back, chest, and shoulders. With focused and intentional breathing techniques, guests can experience moment-to-moment, connected mindfulness within their practice. Special

Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands – one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,

This class is a 45-minute practice, is perfect for everyone, from beginners to more experienced yogis. This class adds the focus on posture and breathe to balance body, mind, and spirit. Hatha Yoga is practiced at a slower pace with controlled movements and stretching. Benefits of a hatha yoga include better spinal health, improved balance

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful melodies and vibrant energy. Whether you're sipping on one of our expertly crafted bourbon cocktails or enjoying a selection from our curated menu, the ambiance