Events

Designed to promote strength through stretch, this class begins includes guided breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat pose, cow pose, child’s pose,

Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands

This class is a 45-minute practice, is perfect for everyone, from beginners to more experienced yogis. This class adds the focus on posture and breathe to balance body, mind, and

Experience the perfect blend of rhythm and relaxation at Louis' House of Bourbon. Join us for an evening of live music, where talented local artists set the stage with soulful