Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing calorie burn.
Special Considerations
__•_All guests should plan on arriving 15-minutes prior to the start of class and check-in at the Spa at Chateau Elan.
__•_Lockers and changing rooms are available for all guests. Access to additional spa amenities are not included.
__•_Class size is limited. Classes can be taught inside or outside, dependent on weather.
"*" indicates required fields
