Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing
Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing
Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands – one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,
Barre-ginner is a workout for all levels that blends elements from different exercise styles including ballet, pilates, and yoga. This intro-style class is a wonderful starting block to discover all of the benefits that our low impact, high intensity workout can offer. This class is specifically designed for barre-ginners who are looking to strengthen and
Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a Pilates ring. Providing gentle-to-moderate resistance, the Pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The Pilates ring is made from a
Join us for a 45-minute AquaFit workout where every move works against the resistance of the water, which is between 10 and 12 times thicker than air. Constantly challenging your body, improving muscle tone, strength and stamina, this low-impact class is a great activity for anyone recovering from injury - ideally suited for those who
Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands
Barre-ginner is a workout for all levels that blends elements from different exercise styles including ballet, pilates, and yoga. This intro-style class is a wonderful starting block to discover all
Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight. Our instructors will guide guests through
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