Barre-ginner is a workout for all levels that blends elements from different exercise styles including ballet, pilates, and yoga. This intro-style class is a wonderful starting block to discover all of the benefits that our low impact, high intensity workout can offer. This class is specifically designed for barre-ginners who are looking to strengthen and
Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a Pilates ring. Providing gentle-to-moderate resistance, the Pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The Pilates ring is made from a
Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands – one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,
Barre-ginner is a workout for all levels that blends elements from different exercise styles including ballet, pilates, and yoga. This intro-style class is a wonderful starting block to discover all of the benefits that our low impact, high intensity workout can offer. This class is specifically designed for barre-ginners who are looking to strengthen and
Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight. Our instructors will guide guests through non-aerobic, muscle-toning exercises with the intention of improving one's posture and build core muscle groups. Special Considerations __•_All guests should plan on arriving 15-minutes prior
Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing
Experience the challenge of a high intensity cardio & strength class using natural landscape as our gym. This 45-minute class uses various equipment and body weight. Our instructors guide you through a workout to build cardiovascular fitness while improving muscular strength and endurance. Our high-intensity interval training class focuses on building lean muscle and maximizing
Designed to target your legs and glutes, this 45-min Bands & Buns class is an intense isometric glute workout. With guided instruction, guests will use two types of resistance bands – one small loop for use around the knees and legs and one large loop for squat postures. Great for activating your lower muscle groups,
This 45-minute Pilates Ring workout benefits exercisers of all strength levels and promotes overall body stability, strength, and endurance through the use of a Pilates ring. Providing gentle-to-moderate resistance, the Pilates ring will be mindfully integrated throughout class with guided instruction to support or challenge you during exercises. The Pilates ring is made from a
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