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Core Conditioning

August 9 @ 9:00 am - 9:45 am

Focusing on the abdominals and back strength through standing and floor exercises, Core Conditioning is a 45-minute, low-impact workout that primarily utilizes body weight. Our instructors will guide guests through non-aerobic, muscle-toning exercises with the intention of improving one’s posture and build core muscle groups.

Special Considerations
___All guests should plan on arriving 15-minutes prior to the start of class and check-in at the Spa at Chateau Elan.
___Lockers and changing rooms are available for all guests. Access to additional spa amenities are not included.
___Class size is limited. Classes can be taught inside or outside, dependent on weather.

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Details

Date:
August 9
Time:
9:00 am - 9:45 am
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